thoughts and meditation

2 Octobre 2026

Should You Stop Thinking During Meditation?

We often believe that meditating means emptying the mind, and we lose heart as soon as the thoughts come back, which is to say almost immediately. Yet it is not thoughts that prevent us from meditating, but the attention we give them. Posture, breathing,...

#spirituality, #english, #meditation, #Thoughts and meditation, #yoga, #Original Yoga, #The Path, #Hans Yoganand, #breathing, #Holy-Name